When you look at a personal trainer, you see someone who is very focused on the success of a client.

1. Focus on hydration: We lose a lot of water in our sleep so essentially we wake up dehydrated…

You've undoubtedly heard someone say something like, "Your brain is like a muscle."

Some days, getting to the gym takes just as much effort as the workout.

It’s about the quality of the carbohydrate.