BOXING CLASSES

1 Hr Class combining classic weights, functional movements, and boxing drills for cardio

BOXING

  • What we Focus on:

    • creating a strong foundation

    • Focused coaching to improve skills & techniques

    • Full body mobility

    • strength & conditioning for boxing

  • Benefits of boxing:

    • strengthen your mind and body connection

    • increases your stamina/endurance

    • increase your mental clarity

    • burn fat off

    • enhances your endorphins

    • lean muscle activation

Join The Class!