Strength training benefits
At AFC we are committed to helping everyday people improve their quality of life. We do this by meeting you wherever you are and provide guidance and support towards your goals, through small group classes and private training.
Come try out our new Strength training classes Monday-Thursday @6pm
Improves cardiovascular strength
Supports mental health well being
Increases muscle and strength
Helps speed up metabolism
Increases bone density
Stabilize and protect joints