Strength training benefits  

At AFC we are committed to helping everyday people improve their quality of life. We do this by meeting you wherever you are and provide guidance and support towards your goals, through small group classes and private training.

Come try out our new Strength training classes Monday-Thursday @6pm 

  • Improves cardiovascular strength

  • Supports mental health well being 

  • Increases muscle and strength 

  • Helps speed up metabolism 

  • Increases bone density 

  • Stabilize and protect joints